Every day it seems a new diet is ready to make weight loss faster and easier than ever before. These diets may promise results, but many are hard to follow, have arbitrary rules and a few could put your health in danger.

A “fad diet” is a diet that makes promises of weight loss without backing by solid science. Some of the more popular fad diets include: low-carb diets like Atkins or the South Beach diet, the paleo diet and “juicing” or juice fasting.

Why do people diet?

The main reason people try fad diets is because they’re fat.

scale display help!

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Continue reading “Fad Diets: The Good, the Bad and the Hungry” »

Every New Year brings its own personal goals and challenges, but there are few as ubiquitous (or is it pervasive?) or that carry as much weight (pun absolutely intended!) as getting in shape. According to Neilsen.com, “stay fit and healthy” and “lose weight” top the list of most popular New Year’s resolutions in 2015, appearing on 37% and 32%, respectively, of respondents lists.

blank resolutions list on a note book page Continue reading “4 Tips for New Year’s Resolutions that Stick” »